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Old 02-28-2012, 04:45 PM   #13
Ryano
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Join Date: Jun 2011
Location: Decatur, IL
Posts: 1,873
Training Exp: 30
Training Type: Powerlifting
Fav Exercise: Benchpress
Fav Supp: Buttweiser
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You need to work on your arch. Try to get your butt as close to your chest as possible. Squeeze your shoulders together and low(like you're trying to squeeze a pencil between them)...get up on your traps. It also doesn't look like you are getting "tight" at all. Before you take the weight get "tight" everywhere. Squeeze the bar, flex EVERYTHING, from your lats to your ass. It really makes a difference for me. Also, you have a spotter, use him. Let him handoff the weight to you. Hold the weight at the top for a couple of seconds. Don't rack it as soon as it's up.
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Last edited by Ryano; 02-28-2012 at 04:48 PM.
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