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Old 02-28-2012, 03:49 PM   #8
Max
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Originally Posted by Max View Post
Im considering the W/O below, but I dont want to squat heavy 3x a week and I dont have any small plates, so my progression will have to come in the form of more sets or reps. I was wondering if I can just add the power cleans to workout B, if not would it be ok to sub Incline DB OR Bench press for the squats?


Workout A
◦ 35 Squat
◦ 35 Bench Press
◦ 15 Deadlift
◦ *25-8 Dips

Workout B
◦ 35 Squat
◦ 35 Standing Military Press
◦ 35 Bent Rows or Power Cleans
◦ *38 Chin-ups

Let me rephrase....I like this routine except I don't want to squat heavy 3 days and I'd like to add power cleanse,any suggestions?
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