Originally Posted by BendtheBar
Now I just need to decide how heavy to do speed work with. I might do 9 to 12 singles the first workout, something like:
405 x 3-4 singles (60%)
435 x 3-4 singles (64.5%)
465 x 3-4 singles (69%)
...just to test the waters.
This looks really good....I would def do the same rep scheme and percentages...like you said...just got to test it out....dont be afraid to lower the weight a little...remember...move them FAST!