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Old 02-28-2012, 02:27 PM   #23
Fazc
Senior Member
Max Brawn
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Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
Reputation: 420568
Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!
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Quote:
Originally Posted by miked96 View Post
You need to stop being lazy and train more! Nice training!
Haha, I know right! Lazy or what

Quote:
Originally Posted by BendtheBar View Post
Share? Sounds like a good pre-workout shake.
Cheers buddy, yeah it's part of my IF tinkerings!

Quote:
Originally Posted by LtL View Post
Killer squats.


Quote:
Originally Posted by Hazzard View Post
Awesome work man, some massive triples there!
Not as massive as yours! (Damn you )

Quote:
Originally Posted by mab54 View Post
Awesome squats Fazc!
Cheers buddaay!

Tuesday 28th February - AM

Power Snatch - 20kg x 3, 3

40kg/88lbs x 3 - 10 triples

Tuesday 28th February - PM

CGBP with Red Bands (slingshot) - 20kg x 10, 40kg x 3, 60kg x 3, 90kg x 1

115kg/253lbs x 6
105kg/231lbs x 7, 6
95kg/209lbs x 7
85kg/187lbs x 7

Arched GM (raw) - 60kg x 6, 100kg x 2

120kg/264lbs x 9
120kg/264lbs x 9
120kg/264lbs x 9
120kg/264lbs x 9

Overdid the calorie reduction yesterday so I was feeling very flat, shoulders were noticeably flat so my strength dropped off very quickly almost immediately after the CGBP warm-ups. I'm going to carb up tonight.
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