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Old 02-28-2012, 10:34 AM   #145
Rich Knapp
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
Activity: 3% Activity: 3% Activity: 3%
 
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
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Feb 27th
Back and Tri

Pre w/o’s: K-Otic, HBM, GlutaZorb
Intra w/o’s: BCAA, 30g AAEFX Karbolyn
Immediate Post w/o’s: AAEFX NF Pro, no-fat milk, spinach, soy nuts, banana, V-C shake.
AAEFX’s HBM, 30g Karbolyn


W/O :

Db Chest supported Incline Bench Low Rows
• 2 warm up sets
• 95 x 10
• 95 x 10
• 95 x 10
• 2 saturation sets

Pro Grip Lat Pull Downs
• 2 Warm up sets
• 165 x 10
• 165 x 10
• 165 x 10
• 2 saturation sets

Tri Press downs, V Handle, slow and continues tension.
• 2 warm up sets
• 75 x 10
• 95 x 10
• 95 x 10
Cell Rush, LBA
• 2 saturation sets

21 sets total
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