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Old 02-28-2012, 09:21 AM   #11
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,562
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
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Quote:
Originally Posted by MonsterMike View Post
the backing off and speed pulls sound pretty key here....Ive seen myself make gains just off speed pulls and accesory work bc of the same thing, my body just feels shot.....recovery is just as important as training.
Now I just need to decide how heavy to do speed work with. I might do 9 to 12 singles the first workout, something like:

405 x 3-4 singles (60%)
435 x 3-4 singles (64.5%)
465 x 3-4 singles (69%)

...just to test the waters.
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