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Old 02-28-2012, 04:42 AM   #11
Kuytrider
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Join Date: Aug 2011
Location: Leicester, UK
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When reducing one's levels of carbs, what would be the best time(s) to eat them when training at around 1pm for example? I'm assuming that good carb sources are oats, rice, yam, potatoes? I am ridiculously ill-informed on nutrition as you can tell I am currently on an eat protein lots diet. My sample diet would be this btw:

70g oats + raisins -breakfast
3-5 large eggs - mid morning or with breakfast
chicken pasta bake/spaghetti + beef - (generally 150g of meat + 80-100g of rice/pasta) 60-90 minutes before training
2 scoops protein shake with milk after training
1 tuna wrap (135g tuna) with cheese
dinner is various of course - usually 150-200g of meat with 80-100g of rice/pasta or 200g of yam or potato
1 scoop protein shake before bed (think I will buy some casein protein for this very purpose

At weekends I am bad and eat pancakes, chocolate, occasionally have some booze
As I say, not an expert in nutrition!
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