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Old 02-28-2012, 12:50 AM   #7
austin.j.taylor
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Join Date: May 2011
Location: Iowa
Posts: 733
Training Exp: 4
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Beer
Reputation: 29815
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Quote:
Originally Posted by bruteforce View Post
To all the guys wondering why your curls aren't making your arms bigger, maybe you should do 30 reps at 160 pounds instead of 10 with the pink dumbbells.

Derek Poundstone curls 160x30 Bros vs Pros 9 - YouTube
I was just in that gym last saturday for a strongman comp that I was loading at. He signed the 660lb atlas stone. I was told he tried to lap it and almost got it.
__________________
PR's as of 10/24/2011:
Squat: 418
Bench: 292
Deadlift: 473
Push Press: 235X3
Clean and Strict Press: 175X3
12 inch Log Press: 250
Yoke: 650X18.5'
Atlas Stone: 300 over 48" bar
Hummer Tire Dead: 500X3
18" Deadlift: 550
Many more PR's to come
Youtube user name: Coachlefty
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