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Old 02-27-2012, 09:07 PM   #116
tank316
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tank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good posts
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Computer issues...grrrr!
2/27/12
Chest Bi's
Rep Range WK
1/2 serving K-Otic and 1/2 serving of Karbolyn
Drinking the other half of both through my work out
DB Press Flat
80x12,85x12,90x12
Pec Dec
220x10,10, 230x10
Incline Bar Press varied the angle each set
225x8, 200x12,185x15
Chest press 120x45 reps.Toast!! LOL.
1 arm press OH
75x12,12,80x10
upright rows narrow grip 2 sets 1 wide
120x10,120x12!! 100x12
Walk by the leg press and a kid dropped a 100# plate on my foot....no cardio!! And I cant walk, LOL.
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