Rep Range WK
1/2 serving K-Otic and 1/2 serving of Karbolyn
Drinking the other half of both through my work out
DB Press Flat
Incline Bar Press varied the angle each set
Chest press 120x45 reps.Toast!! LOL.
1 arm press OH
upright rows narrow grip 2 sets 1 wide
Walk by the leg press and a kid dropped a 100# plate on my foot....no cardio!! And I cant walk, LOL.