Thread: MAX-OT Log
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Old 01-26-2010, 10:10 PM   #2
xKyle10
Disciple of Casey Butt
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1/26/10 Week 3, Day 2
Back/Bis/Abs
Hours of Sleep: 8
Workout Duration: 50 Minutes
Calories Consumed: (3560) Protein: 188g Carbs: 417g Fats: 135g

Weighted Crunches: 3x8-12
25 lbs (12 reps)
25 lbs (12 reps)
25 lbs (12 reps)

Hanging Knee Raises: 3x8-12 - Replaced hanging leg raises with these, much better.
BW (12 reps)
BW (12 reps)
BW (12 reps)

Widegrip Pullups: 50 reps (As Many Sets As It Takes)
Set 1 - 15 reps
Set 2 - 15 reps
Set 3 - 10 reps
Set 4 - 10 reps
*Trying to get 50 reps in 3 sets, I think I'll have this in about 3 more weeks.

DB Rows: 2x4-6
95s (6 reps) - good form
95s (6 reps) - decent form
*+5 lbs, 100s next week

Widegrip Lat Pulldowns: 1x4-6
180 lbs (6 reps) - good form
*+10 lbs, 190 next week

Seated Cable Rows (Straight Bar): 1x4-6
170 lbs (6 reps) - good form
*felt easy, 180 next week

V-Bar Pulldowns: 1x4-6
170 lbs (6 reps) - good form
*180 next week

Warmup: EZ-Bar Curls
15x12
15x10
25x6
35x3
55x1

Working Sets: 2x4-6
85 lbs (6 reps)
85 lbs (6 reps) - 1 cheat rep
*+2 reps on last set, will do 90 lbs next week and shoot for 3-4 reps/set

Standing DB Hammer Curls (Across body): 2x4-6
40s (6 reps) - good form
40s (6 reps)
*felt pretty easy, shooting for 45s next week 4 reps/set


edit: track meet tomorrow. already qualified for districts for 55 m dash and 4x200m relay, want to make it to states in at least one of these events. was doing shotput but this is my first time doing track and the form is REALLY hard to nail, only have gone to 3 meets out of the 6 or so we have had so I think my times can be better, not sure what my PR is so far. Best on shotput was like 29' 8"

Last edited by xKyle10; 01-26-2010 at 10:12 PM.
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