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Old 02-27-2012, 05:25 PM   #28
Beastmaster
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Join Date: Dec 2011
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Beastmaster has made some quality postsBeastmaster has made some quality postsBeastmaster has made some quality postsBeastmaster has made some quality postsBeastmaster has made some quality postsBeastmaster has made some quality posts
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Monday:
close stance box sq- 150x5 200x5 250x5 320x5 340x3

15" dl 245x3 335x1 425x1 475x 60 seconds x 7

glute ham raise 3x10

lat pulldowns 3x10

db rows 75x15

bb curls 45/35/20

2" bwt hangs 3 sets

abs
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