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Old 02-27-2012, 02:50 PM   #141
_J_
Chalk Rebel
Uber Brawn
Points: 3,253, Level: 35 Points: 3,253, Level: 35 Points: 3,253, Level: 35
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Sep 2011
Location: East Texas
Posts: 438
Training Exp: 4
Training Type: Powerbuilding
Fav Exercise: Deadlifts
Fav Supp: Whole Milk
Reputation: 31161
_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine
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First Restart, Week 8 (Wk 22), Monday, 2-27-12
Squat 150, 190, 225, 260, 295
Bench 145, 180, 210, 235, 255(4)
Row 120, 140, 155, 170, 185

New 5rep PBs: Squat 295; Row 185.

My last squat rep looked like a good morning again. Kept my back perfectly flat the whole time though. Plenty of deadlifting will keep your lower back healthy and strong!

Just missed my last bench rep. Rows are really starting to feel heavy.
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