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Old 02-27-2012, 02:28 PM   #28
5kgLifter
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Quote:
Originally Posted by BendtheBar View Post
That's almost a German Volume Training sissy squat workout.
Yep I find that hitting some volume and lowering the weight tends to really get things kicked off in the right direction, then I can upp the weight and lower the volume in a couple of weeks time. I'm mostly doing the volume work to reestablish some form of conditioning and it helps whilst I can't fully access my weight plates as well.

It's interesting how volume causes horrendous DOMS but heavier weight loads and lower volume don't appear to.
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