View Single Post
Old 02-27-2012, 02:13 PM   #17
Fazc
Senior Member
Max Brawn
Points: 14,403, Level: 77 Points: 14,403, Level: 77 Points: 14,403, Level: 77
Activity: 36% Activity: 36% Activity: 36%
 

Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
Reputation: 420568
Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!
Default

You know it!

Monday 27th February - PM

Squats (briefs/belt/wraps) - 20kg x 12, 12, 60kg x 3, 100kg x 3, 140kg x 1, 180kg x 1

200kg/440lbs x 3
200kg/440lbs x 3
200kg/440lbs x 3
200kg/440lbs x 3
200kg/440lbs x 3
200kg/440lbs x 3

RDL on Trap Bar (raw) - 40kg x 10, 80kg x 3

140kg/308lbs x 7
140kg/308lbs x 7
140kg/308lbs x 7
140kg/308lbs x 7
140kg/308lbs x 7

6 triples with 200kg. Yeah, that just happened.

Time for milk and ice cream!
Fazc is offline   Reply With Quote