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Old 02-27-2012, 12:48 PM   #141
bamazav
Bigger, Stronger, BAMA!
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Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 4,984
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
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Quote:
Originally Posted by MikeM View Post
Bam, you are really helping me understand when and where I should step back and smell the roses. Age plays a huge part in this game, and I forget that to my inevitable loss.

Listen to the body. I wish I had as good ears as you do.
You do have as good ears, you just have to listen to them. I am a big believer in deloads. Less is more.
Quote:
Originally Posted by wesrman View Post
Nice work Bam!
Thanks Wesrman. I am working on it.
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375

Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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