Originally Posted by BendtheBar
For anyone curious I do think half of this is caused by poor sleep and too much time in a chair working. But that's life. Bills have to be paid. Adapt and thrive.
I just wanted to mention this because I don't think it's necessarily the program I have been using. My sleep is crap 3-4 days per week and it's catching up to me.
Now that does change things a bit, I would still back off the pulls some just to allow time to feel better. Up the water intack as well, that normally helps me.