Originally Posted by BendtheBar
For anyone curious I do think half of this is caused by poor sleep and too much time in a chair working. But that's life. Bills have to be paid. Adapt and thrive.
I just wanted to mention this because I don't think it's necessarily the program I have been using. My sleep is crap 3-4 days per week and it's catching up to me.
Now that does change things a bit, I would still back off the pulls some just to allow time to feel better. Up the water intack as well, that normally helps me.
Best meet lifts: 1040squat, 730 bench, 730 deadlift
Best total: 1040-680-730=2450
"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw