View Single Post
Old 02-27-2012, 11:28 AM   #5
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by J_Byrd View Post
Back off the pulls. Hit speed deads for a few weeks with some nasty auxillary work. If my math is right its 7 weeks to the meet?
Just shy of 8 weeks.

Quote:
Meet week=rest
6weeks = opener
5 weeks= heavy pulls
4 weeks = heavy pulls
3 weeks= mid pulls
2/1 weeks= speed pulls with some decent aux movments.

Just my .02cents
If 630 is my opener, I am thinking heavy pulls around 565-575 the last few weeks. Does that sound sensible?
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote