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Old 02-27-2012, 11:28 AM   #5
BendtheBar
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Quote:
Originally Posted by J_Byrd View Post
Back off the pulls. Hit speed deads for a few weeks with some nasty auxillary work. If my math is right its 7 weeks to the meet?
Just shy of 8 weeks.

Quote:
Meet week=rest
6weeks = opener
5 weeks= heavy pulls
4 weeks = heavy pulls
3 weeks= mid pulls
2/1 weeks= speed pulls with some decent aux movments.

Just my .02cents
If 630 is my opener, I am thinking heavy pulls around 565-575 the last few weeks. Does that sound sensible?
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