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Old 02-27-2012, 11:18 AM   #4
J_Byrd
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Back off the pulls. Hit speed deads for a few weeks with some nasty auxillary work. If my math is right its 7 weeks to the meet?

Meet week=rest
6weeks = opener
5 weeks= heavy pulls
4 weeks = heavy pulls
3 weeks= mid pulls
2/1 weeks= speed pulls with some decent aux movments.

Just my .02cents
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