View Single Post
Old 02-27-2012, 10:59 AM   #2
Off Road
Senior Member
Max Brawn
Points: 17,091, Level: 83 Points: 17,091, Level: 83 Points: 17,091, Level: 83
Activity: 1% Activity: 1% Activity: 1%
 
Off Road's Avatar
 

Join Date: Jul 2011
Posts: 7,606
Reputation: 786994
Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!
Default

You need a break...There, I said it
I'd drop the intensity for around three weeks and work some assistance lifts hard. Then jump back on your 90%+ routine prior to the meet. Work back up to your max, rest a week, then hit a PR at the meet. But that's just the way I'd do it, but I don't compete, so take what I said as a suggestion. I'm sure the competitors will have some good suggestions.
Off Road is offline   Reply With Quote