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Old 02-26-2012, 12:06 PM   #9
BendtheBar
Bearded Beast of Duloc
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,259
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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Quote:
Originally Posted by styrkecoach View Post
How often did you deload in those 4 months?
Did you train 85-95% every Week?
Every third week or every other week. Check out the "Increasing Strength" thread for some of our methods and madness.

I was training 90% above multiple times a week.
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