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Old 02-25-2012, 07:17 PM   #1
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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Default Frequent heavy training

Not an earth shattering observation, but an important one for me.

Today I smashed a squat barrier that had given me fits for about 18 months. The weight felt insanely light and I crushed a big PR.

This difference was 4 months of consistent training about 85-90%. A little went a long way. Captain obvious I am sure.

It simply amazes me how in only 4 months a weight can feel dramatically different.
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Last edited by BendtheBar; 02-26-2012 at 12:04 PM.
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