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Old 02-25-2012, 01:33 PM   #2
Mr.Silverback
Senior Member
Max Brawn
 
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Join Date: May 2010
Location: Texas
Posts: 3,245
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: Chicken, Beef, water
Reputation: 183926
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2.24
Speed deadlift

225x2x10sets

315x1x10sets....smooth & fast

Lat pull w/d handles
110x12
130x10
150x10
170x8
200x8

Shoulder press
95x10x4sets

Face pull
120x10x4sets



Silverback Barbell
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My Training Log
http://muscleandbrawn.com/forums/showthread.php?t=17501
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