View Single Post
Old 02-25-2012, 10:36 AM   #141
Rich Knapp
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
Activity: 3% Activity: 3% Activity: 3%
 
Rich Knapp's Avatar
 

Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
Rich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master member
Default

Feb 24th

Arms

w/o: at home, Bi’s

Spider Db Curls, pause/squeeze on top ( I like and really feel these. )
• 40’s x 10
• 40’s x 10
• 40’s x 10
• 40’s x 10
• 40’s x 10
• 40’s x 10
• 40’s x 10
• 40’s x 10
• 40’s x 10
• Cell Rush, LBA
• 40’s x 13
• 40’s x 15

Still not feeling 100% but better. After the Lift-A-Thon (Chest) I will work Tri's at night.
__________________
DFAC Wheelchair Rep.
"3D Muscle Journey" Sponsored Athlete
"If you think your lean enough. Your 4 weeks out, keep going."

Last edited by Rich Knapp; 02-25-2012 at 10:42 AM.
Rich Knapp is offline   Reply With Quote
Sponsored Links