Thread: FU - Fehu Uruz
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Old 02-24-2012, 03:49 PM   #50
Trevor Lane
I am a VIKING!
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Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,491
Training Exp: A few
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 2/24/12 - Fullbody

Time: 40 Minutes
Grade: B
Notes: Squats were ****in' awesome!!! It was the first time I've tried it with chains and that was very cool. The other stuff was just ok, I really wanted to do more sets of the cleans & presses.

Squats w/chains - 30 seconds rest
135*10 (@top)
225*8 (305@top)
315*5 (395@top)
335*5 (415@top)
345*5 (425@top)
355*5 (435@top)
365*5 (445@top)

DB Clean n' Press - 30 seconds rest
45*5
55*5
60*3
65*2
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