Thread: Routine help
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Old 02-24-2012, 12:55 PM   #6
Harloe
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Bendthebar, whats the rep scheme you would suggest for the 5/3/1?
Before I started 5/3/1 I did the boring but big rep setup but instead of 5/3/1 for the main lift I would always just do 3 sets of 5 heavy.
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