Thread: Routine help
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Old 02-24-2012, 12:41 PM   #5
Off Road
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Originally Posted by BendtheBar View Post
1) Use the Wendler style template, but toss out the 531 for a while and use a rep scheme that has you pushing week in and week out for a while. I have a specific suggestion if this interests you.

2) Use something like the Texas method or a similar 5x5 where you are pushing weekly for more strength.

http://muscleandbrawn.com/forums/art...as-method.html

3) Use Christy's workout approach, which basically has you lifting 2-3 times a week, but pushing for more every week.

http://muscleandbrawn.com/forums/app....html#post7636
Nice. All three are solid choices.
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