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02-24-2012, 12:41 PM
Join Date: Jul 2011
Originally Posted by
1) Use the Wendler style template, but toss out the 531 for a while and use a rep scheme that has you pushing week in and week out for a while. I have a specific suggestion if this interests you.
2) Use something like the Texas method or a similar 5x5 where you are pushing weekly for more strength.
3) Use Christy's workout approach, which basically has you lifting 2-3 times a week, but pushing for more every week.
Nice. All three are solid choices.
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