Thread: Huge pecs
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Old 02-24-2012, 09:36 AM   #8
Off Road
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Quote:
Originally Posted by Trent View Post
What exactly is fascia stretching?
The fascia is like a sack that surrounds your muscles; think of a water balloon. The theroy is that if you stretch that sack it will create more room for muscle growth. But first you have to believe that the fascia actually inhibits muscle growth.
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