Long story short - I cut 30lbs for wrestling, seasons over and Iv lost ALOT of strength and size.
I was doing 5/3/1 beforehand and liked it alot, but I feel like the progression is abit slow since muscle memory is gonna kick in.
Just wondering what kind of routine some of y'all would suggest, Im thinking a westside type setup or an Upper/lower split.
Weight:168lbs right now, will be around 190 once everything is back to normal
& all my lifts are garbage right now and I dont know my maxs.