Thread: FU - Fehu Uruz
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Old 02-23-2012, 03:18 PM   #48
Trevor Lane
I am a VIKING!
Max Brawn
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Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,477
Training Exp: A few
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 2/23/12 - Misc. Bullshit & Cardio

Time: 50 Minutes
Grade: C
Notes: Back is kinda ****ed up from last night's deads and I'm just not feeling 100% in general today, but I powered through it.

Calf Presses, Curls & Reverse Curls (w/fat gripz) - 20 seconds rest
200*15, 45*10 & 45*10
300*20, 55*10 & 55*10
400*20, 65*10 & 65*10
400*15, 70*8 & 70*8

Ab Wheel - 10 seconds rest
20
20
15

Treadmill Interval Program - 20 minutes
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