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Old 02-23-2012, 01:55 AM   #10
big_swede
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Join Date: Apr 2010
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Originally Posted by bamazav View Post
A question to build on the answers above.

Is there a time to do specialized work for the biceps? If so, what beside endless curls should one do?
I do specialized work on my off days, things like curls and bw stuff. Works good!
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