Thread: FU - Fehu Uruz
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Old 02-22-2012, 09:34 PM   #44
Trevor Lane
I am a VIKING!
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Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,477
Training Exp: A few
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 2/22/12 - Fullbody & Weighted Cardio

Time: 60 Minutes
Grade: A+
Notes: For a late start to my training week, this was a great start!

Deadlifts (BTW, unless say I use a belt, I don't) - up to 90 seconds rest
135*10
225*8
315*5
405*2
425*1
455*1
475*1

Front Squats & Dips - 30 seconds rest
bar*10 & 10
95*10 & 12
135*5 & 15
155*5 & 16
185*5 & 17
205*5 & 10
225*5 & 10

Wheelbarrow w/180 lb load - 20 seconds rest
2*64'
2*64'
2*64'
& I'm spent!
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