2-22-12 Dog House Training
5/3/1 Cycle 5 Week 3 Deads
2 scoops of concret
2 minutes bike
5 x 135
5 x 175
3 x 205
Trained at lunch time due to hospital visit in am and studying. Another funeral coming up sometime this week.
- 3 x 325 a NEW PR
- Nuff said
- added 2.5 lbs. Felt every one of these today. Held the last one before coming up out of the hole, was not sure I would make it. Legs are rubberized. Love it!
Wanted to do something else, but had to meet another pastor and had just enough time to change and nuke a chicken breast.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
OBX Open August, 2014:
Squat 308 PR
Deadlift 402 PR
Total - 886 at 50 yrs 199.6 lbs
Shooting for a 900+ total for next meet. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified