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Old 02-22-2012, 01:10 PM   #1367
Mr.Silverback
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Join Date: May 2010
Location: Texas
Posts: 3,233
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: Chicken, Beef, water
Reputation: 183926
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Default I've been MIA

Sorry people, I have been missing in action here lately...I have gotten a new phone (EVO 4G Design) so I still havent really figured out how to work it. I want an app to check the forums, but no luck yet...

Also I have been having a rough time here lately...please keep me in your thoughts and prayers.

Some work from the past week or so...

Deads (w/chains)
135xWU
225xWU
315xWU
405x3
405+40ch x 1 (445)
405+80ch x 1 (485)
405+120ch x 1 (525)
405+160ch x 1 (565)
445+160ch x 1 (605)


Bench
135xWU
225x3
315x1
365x1
405x1
430x1...PR
450x0....missed at lockout


Speed Deadlifts
225+120ch x 2 x 10sets
245+120ch x 1 x 10sets


I did more but this is all I could remember from memory...the gym has been kind to me
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