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Old 02-22-2012, 07:17 AM   #14
Spartigus
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Max Brawn
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Join Date: Dec 2010
Location: Sydney, Australia
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Training Exp: 4 years
Training Type: Fullbody
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Thanks Steve, DOMS were fine

Tuesday
Snatch (light)
A bunch of singles at 30kg.
Deadlift (lightish)
180kgx3x1

Wednesday
Morning Training
I trained at the oly lifting/soon to be strongman gym. We wanted to try stones and are getting some soon. The coach had the idea from a video, of using a broken barbell (the part where you put the weights on) and stacking bumper plates on it and using that as a temp stone. Here is the video of me doing it on my last 2 attempts at 75kg, first one I missed, 2nd one I made it. This was my first time doing anything resembling a stone.





50 Walking Lunges at 60kg

Afternoon Training
Paused Squats (light)
100kg 3x3 and 3-5 pause at bottom
Overhead Press
77.5kgx4x1
Dead Bench
125kgx1
120kgx2
112.5kgx3
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"When in doubt, just get really, really strong. It tends to cure most problems in training and life." - Wendler
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