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Old 02-21-2012, 10:06 PM   #2
bamazav
Bigger, Stronger, BAMA!
Max Brawn
 
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Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 5,205
Training Exp: 8
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
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One of the things I like about 5/3/1 is that you can bring up multiple lifts with consistency. Consistency is the operative word with any routine. Any routine can see you to gains if you are consistent and progressive.
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"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified

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