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Old 02-21-2012, 08:52 PM   #40
muscle_g
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Max Brawn
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Join Date: May 2010
Location: South Carolina
Posts: 1,388
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
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Tuesday 2/21/12 Squats

Warm-Up
Leg Extensions: 30x25, 40x25
Seated Leg Curls: 50x15, 60x15

Squats
45x5 Close-Stance
45x5 Med-Stance
45x5 Comp-Stance
135x3
225x2
315x1
335x1 added belt
350x1 added knee wraps
380x1
405x2 added reverse light bands
425x1
the light bands take off very little weight at the bottom!!

Paused Close-Stance SSB Squats
140x5
160x5
190x5
3sec pauses

1-Legged Leg Press(plates on each side)
2PLx12
3PLx12
each leg

(That was it, wife was kinda rushing me. Gonna leave here A*S at home next time!! Also I miscounted my weeks. I'm not supposed to start my meet training cycle until next week.)
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Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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