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Old 02-21-2012, 07:57 PM   #880
J_Byrd
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Max Brawn
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Join Date: Apr 2011
Location: St. Johns, FL
Posts: 5,775
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
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J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!
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Bench work using ram
3x8@135
3x6@225
1x6@315
1x5@365
1x5@405
1x5@425
Tbar rows
3x8 starting at just the 2plates, and adding one each set
Did a set of pushdowns and the hit hand reopened cuts on hand so stopped for day. Was pleased with bench being it was 2 days ago.
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