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Old 02-21-2012, 05:51 PM   #4
mab54
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Belts are not needed at all, I mean look at lifters like Paul Anderson and Konstantin Konstantinovs.

It can however allow one to use a lot more weight, when I started I noticed about a 20 pound jump on squats. It also helps my beltless squats, I've noticed that I feel more stable and have learned how to get tighter without it.
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