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Old 02-21-2012, 05:36 PM   #5
Chillen
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Join Date: Feb 2011
Location: Kansas
Posts: 1,871
Training Exp: 5+ years
Training Type: Bodybuilding
Fav Exercise: Pullup/Bent Over Row
Fav Supp: Feeding the Brain
Reputation: 129799
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My personal opinion is simple: Improve overall body weight and the arms will follow. The arms are the devices in which activate the larger upper body muscles, and when exercised (appropriately) they must increase in strength as the larger muscle is worked in order to provide adequate support.
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Age: 53

After losing 40+ unwanted lbs:

At 152/154lbs:


At 162-168:
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