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Old 02-21-2012, 05:15 PM   #6
Disciple X
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Join Date: Sep 2011
Location: Hartsville, SC
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Unless you have terrible front delts that need beefing and huge rear delts (which i highly doubt), i would suggest dropping one of the seated presses for band pullaparts or face pulls. You need to hit the rear delts. The front delts already get a lot of work from benching,
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