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Old 02-21-2012, 04:26 PM   #5
fqqs
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Join Date: Nov 2011
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fqqs is off to a bad start
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apparently, i will manage to go to a gym 4 days a week!!! but only MONDAY, WEDNESDAY, THURSDAY, FRIDAY. wouldnt it be a problem?


SO:


MONDAY:
Squats 5x5-10
Leg Extensions: 3x15
Stiff leg Deads 4x10

WEDNESDAY:
Incline DB Press 4x6-10
Weighted Dips 4x6-10
Cambered bar Skullcrushers 4x6-10

THURSDAY:
Weighted Chins 3x4-6
BB Rows 3x6-8
Deadlifts 3x8-10
BB Curl 4x8-12

FRIDAY: Seated BB Press 3x6
Seated DB Press 2x8-10
Standing Calf Raise 4x10
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