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Old 02-21-2012, 12:18 PM   #5
19dan89
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Join Date: Feb 2012
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19dan89 is off to a bad start
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Thanks for the replies. I've made the suggested adjustments.
How does it look now?


Monday
Incline Barbell Presses – 3 x 20 rep goal
Wide-Grip pull ups – 3 sets to failure.
Standing Barbell Curls – 3 x 25 rep goal
Pullover Press – 3 x 20 rep goal
Split squats - 3 x 30 rep goal


Wednesday
Clean and Press – 3 x 20 rep goal
Close grip chin ups – 3 sets to failure.
Dips - 3 sets to failure
Deadlift – 1 set of 5.
Calf complex* – 3 sets

Friday
Incline Barbell Presses – 3 x 20 rep goal
Bent over BB Row – 3 x 20 rep goal.
Standing Barbell Curls – 3 x 25 rep goal
Pullover Press – 3 x 20 rep goal
Squats – 3 x 20 rep goal

* Calf complex – 12 reps with heavy weight, 12 reps on platform with no weight, 12 reps on floor.
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