Originally Posted by buZZkiLL
Is this a good workout for a beginner?
GPDT - Grim's Power Density Training
If not what can I do to get as big and strong as fast as possible? I'm tired of being scrawny. Right now I weight 128 and I am 5 foot 8.
welcome to the forums. To answer your question, GPDT is a good program, but im still tinkering with it, so you maybe better off with this one
Your First Weightlifting Routine
some of the guys over here used it with success, talk to Kman025 about the results he has had