Thread: The Round Table
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Old 02-21-2012, 10:56 AM   #12
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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Quote:
Originally Posted by Off Road View Post
Question:
I already do barbell curls, hammer curls, consentration curls, cable curls, and 21s; Is there anything else I can do to help my puny biceps?
Thumbs up. Will add in a bit.
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