Steveroo, Another discussion thought or two.
"I am 5'x and about 75 lbs overweight. The doctor says I have to lose weight or start taking xyz medications. How can I lose weight and get stronger in the least amount of time?"
"I was in the gym doing squats and some guy said I was doing them all wrong. He said I was going too deep and bending my back. What can I do to develop proper squat form?"
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
OBX Open August, 2014:
Squat 308 PR
Deadlift 402 PR
Total - 886 at 50 yrs 199.6 lbs
Shooting for a 900+ total for next meet. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified