Thread: The Round Table
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Old 02-21-2012, 08:09 AM   #5
bamazav
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Steveroo, Another discussion thought or two.

"I am 5'x and about 75 lbs overweight. The doctor says I have to lose weight or start taking xyz medications. How can I lose weight and get stronger in the least amount of time?"

"I was in the gym doing squats and some guy said I was doing them all wrong. He said I was going too deep and bending my back. What can I do to develop proper squat form?"
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David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375

Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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