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Old 02-20-2012, 09:23 PM   #37
muscle_g
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Max Brawn
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Join Date: May 2010
Location: South Carolina
Posts: 1,388
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
Reputation: 16849
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Quote:
Originally Posted by BendtheBar View Post
Smash it! 8 weeks until my next meet.

Let's tear it up.
Heck ya lets go!!!


Monday 2/20/12 Bench(WK 1)

Warm-Up
Side Raises: 5x12, 8x12
Hammer Curls: 10x15, 12x15
Side Rotators w/tubing: 2x12(both Int. & Ext.)
Pulldowns: 70x12, 90x12

Bench Press
45x12
95x8
135x5
185x3
225x2
245x1
275x3, 6 sets

Close-Grip BP(thumb length from smooth)
225x5
235x5
245x5

Wide-Grip Pulldowns
100x12
120x12
140x12
Chest-Supported Rows(plate loaded)
35x12
45x12
55x8

Rear DB Raises
10x12
15x12
20x12

Hammer Curls
20x12
30x12
40x12

BB Shrugs(on smith, static hold)
225x12
260x12
300x8

Tricep Pushdowns
60x20
70x20

(Good workout, bench sets felt really strong. Everything is feeling pumped, gonna be sore tomorrow.)
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Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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