LOL, I dropped my bottle of Test Charge over the sink and the bottle shattered!! Sad day!
15 minutes pre work out 1 heaping scoop of K-Otic, 2 Nytric Pro
Power Wk Chest Tri
10 min bike same time I'm doing r/c movements to warm up delts
315x7,325x7,335x6 [ 3/1/2/] tempo, this isnt your normal tempo for Power wk, I tweaked it. Rest between sets was 3-4 minutes, also, not normal protocol.
80x15,15 drop set 60x15
Bench dips bdy wt+3-45's
3 sets of 8
Machine Press 1 arm
45 minute bike
Post work out 1 scoop Karbolyn 2 scoops IGF 33
had to train 2 clients, then supper.
7 oz blue gill fillets baked, 1/4 cup brown rice, 2 cups broc
1 Tblsp LBA's Vanilla, 1 cup cottage cheese, 1 tbs natty pb
Water drank throughout day, 1.75 gallons.
Am Cardio 430-530 walk run jog few wind sprints.
5 grams bcaa prior, 1/2 serving K-Otic for a litttle jolt.