View Single Post
Old 02-20-2012, 08:40 PM   #115
tank316
Senior Member
Brawn
Points: 3,462, Level: 36 Points: 3,462, Level: 36 Points: 3,462, Level: 36
Activity: 3% Activity: 3% Activity: 3%
 
tank316's Avatar
 

Join Date: Mar 2010
Posts: 225
Reputation: 9314
tank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributor
Default

2/20/12
LOL, I dropped my bottle of Test Charge over the sink and the bottle shattered!! Sad day!
15 minutes pre work out 1 heaping scoop of K-Otic, 2 Nytric Pro
Power Wk Chest Tri
10 min bike same time I'm doing r/c movements to warm up delts
Towel Bench
135x15 225x10
315x7,325x7,335x6 [ 3/1/2/] tempo, this isnt your normal tempo for Power wk, I tweaked it. Rest between sets was 3-4 minutes, also, not normal protocol.
Incline Bench
225x10,235x10,9
C-C Overs
80x15,15 drop set 60x15
Tri's
Pushdowns
150x6,6,155x6
Bench dips bdy wt+3-45's
3 sets of 8
Machine Press 1 arm
50x20, 40x25
45 minute bike
Post work out 1 scoop Karbolyn 2 scoops IGF 33
had to train 2 clients, then supper.
7 oz blue gill fillets baked, 1/4 cup brown rice, 2 cups broc
before bed
1 Tblsp LBA's Vanilla, 1 cup cottage cheese, 1 tbs natty pb
Water drank throughout day, 1.75 gallons.
2/21/12
Am Cardio 430-530 walk run jog few wind sprints.
5 grams bcaa prior, 1/2 serving K-Otic for a litttle jolt.
tank316 is online now   Reply With Quote