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Old 02-20-2012, 08:40 PM   #115
tank316
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tank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good posts
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2/20/12
LOL, I dropped my bottle of Test Charge over the sink and the bottle shattered!! Sad day!
15 minutes pre work out 1 heaping scoop of K-Otic, 2 Nytric Pro
Power Wk Chest Tri
10 min bike same time I'm doing r/c movements to warm up delts
Towel Bench
135x15 225x10
315x7,325x7,335x6 [ 3/1/2/] tempo, this isnt your normal tempo for Power wk, I tweaked it. Rest between sets was 3-4 minutes, also, not normal protocol.
Incline Bench
225x10,235x10,9
C-C Overs
80x15,15 drop set 60x15
Tri's
Pushdowns
150x6,6,155x6
Bench dips bdy wt+3-45's
3 sets of 8
Machine Press 1 arm
50x20, 40x25
45 minute bike
Post work out 1 scoop Karbolyn 2 scoops IGF 33
had to train 2 clients, then supper.
7 oz blue gill fillets baked, 1/4 cup brown rice, 2 cups broc
before bed
1 Tblsp LBA's Vanilla, 1 cup cottage cheese, 1 tbs natty pb
Water drank throughout day, 1.75 gallons.
2/21/12
Am Cardio 430-530 walk run jog few wind sprints.
5 grams bcaa prior, 1/2 serving K-Otic for a litttle jolt.
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